Courage

3 Jun

Courage is resistance to fear, mastery of fear – not absence of fear. – Mark Twain

Wouldn’t it be nice to live a life completely free of fear? Where we could and would try anything new because we would not be constrained by those awful, uncomfortable feelings fear causes us.

Well, it’s not going to happen. Nor would we want it to. Without fear, some of us might decide to do some pretty stupid things in our quest to posthumously receive the Darwin award. So in some instances experiencing fear is a good thing.

But most of the fear we as normal humans experience daily is not real. It is created by the delusional negative thoughts we entertain. Something like 54,000 of the 60,000 thoughts the average person thinks in a day.

So, as Mark Twain said, we are never going to reach a place of total absence of fear. But, we can stop fear from negatively affecting our lives by resisting fear and mastering it. And we do that by changing the fearful thoughts we think to positive ones.

So the first thing we must do is identify a negative thought we are thinking. And here comes the tricky part, because I know you’re going to ask, “Michael, how do I do that?” Actually, it’s not that difficult once you get the hang of it.

How you feel at any given moment is a reflection of what you are thinking. A positive thought generates good feelings. A negative thought bad feelings.

Acknowledge when you’re feeling fearful, afraid, uncertain, or doubtful. Then stop and identify what you were just thinking. It should be easily recognizable as a negative thought. Then let go of that thought and replace it with a positive happy thought. In moments you’ll find yourself feeling better.

There are times when I like to ask my higher power for help in taking the negative thought from me. Typically, when that happens a positive thought will immediately come to fill the vacuum. I usually ask the Holy Spirit the following: Holy Spirit, I cast the burden of this negative fearful thought about ___________ on you, and I go free.” It is best to say this out loud and as many times as it takes to unburden yourself of the thought.

If at first this doesn’t work for you don’t worry, it will. As you make this a habit you’ll find your belief system will change until you reach a point where you ask your higher power to take your negative thought fully expecting it to disappear. And, it does.

With Love,

Michael

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