Master Your Fear!

22 Mar

Courage is resistance to fear, mastery of fear – not absence of fear. – Mark Twain

Wouldn’t it be nice to live a life completely free of fear. Where we could and would try anything new because we would not be constrained by those awful, uncomfortable feelings fear causes us. Well, it’s not going to happen.

Nor would we want it to. Without fear, some of us might decide to do some pretty stupid things in our quest to posthumously receive the Darwin award. So in some instances experiencing fear is a good thing.

But most of the fear we as normal human beings experience daily is not real. It is created by the delusional negative thoughts we entertain. Something like 54,000 of the 60,000 thoughts the average person thinks in a day are negative.

So, as Mark Twain said, we are never going to reach a place of total absence of fear. But, we can stop fear from negatively affecting our lives by resisting fear and mastering it. And we do that by changing the fearful thoughts we think to positive ones.

How you feel at any given moment is a reflection of what you are thinking. Thinking  positive thoughts generate good feelings like love and joy. Negative thoughts generate bad feelings like fear and worry.

So the first thing we must do is identify a negative thought. And here comes the tricky part, and I know you’re going to ask, “Michael, how do I identify a negative thought that I am thinking?” Actually, it’s not that difficult once you get the hang of it.

Recognize when you’re feeling afraid, uncertain, doubtful or worried. Then stop and identify what you were just thinking. You’ll soon realize that what you are thinking are negative thoughts. The next step is to then let go of those thoughts and replace them with positive thoughts. Something that typically brings happiness to you like thinking of a child, a spouse or other loved one. Or even a memory of a joyous occasion or event, or just a wonderful moment in your life. Concentrate on that thought and you should immediately find yourself feeling happier and more carefree.

Learning how to do this simple exercise will give you the courage to overpower and master any fear.

With Love,

Michael

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